Weigh In record (no journal entry) for 14 April 2020
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 36.88g | Prot: 30.61g | Carbs: 187.25g.
Breakfast: Сметана , Жареная Картошка. Lunch: Огурец (с Кожурой), Сметана , Хлеб, Кофе. Dinner: Сметана , Хлеб, Яблоко, Роллтон Куриная Лапша по-Домашнему, Белая Долина Кефир 0,1%. Snacks/Other: Леденец, Банан. more...
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Losing 1.9 kg a Week
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zlatasherbak's Weight History
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