Rounder13's Journal, 20 Jun 13

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Weigh In record (no journal entry) for 20 June 2013

90.7 kg Lost so far: 9.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2013:

1620 kcal

Fat: 58.36g | Prot: 48.59g | Carbs: 228.47g. Breakfast: Bananas, Cream (Half & Half, Fat Free), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Panera Bread Creamy Tomato Soup, Panera Bread French Baguette. Dinner: Chef Boyardee Cheese Pizza Kit, Macaroni or Noodles with Cheese. Snacks/Other: Banana. more...

2677 kcal

Exercise: Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Rounder13's Journal, 20 Jun 13

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Rounder13's Weight History