Weigh In record (no journal entry) for 14 April 2020
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88.7 kg
Lost so far: 5.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 47.58g | Prot: 106.56g | Carbs: 265.46g.
Breakfast: Monte Castello Gröna Oliver Vitlök, Skåne Mejerier Mellanmjölk, Soft Boiled Egg, Felix Tomatketchup Hot Chili, President Cheddar, Pågen Rosta. Lunch: Skåne Mejerier Mellanmjölk, Coop Rostad Lök, Red Onions, Chinese Cabbage, Skåne Mejerier Gräddfil, Felix Tomatketchup Hot Chili, Coop Mjuka Tortilla (Vitlök), Chicken Breast (Skin Not Eaten). Dinner: Coca-cola Coca-Cola Zero, Kikkoman Sojasås, Spicy Tuna Rolls, Sushi with Vegetables and Seafood. Snacks/Other: Grapefruit, Oranges . more...
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2364 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 52 minutes. more...
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Gaining 1.4 kg a Week
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AryaStark_'s Weight History
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