Weigh In record (no journal entry) for 14 April 2020
|
90.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 60.04g | Prot: 73.68g | Carbs: 263.65g.
Breakfast: Nutella Nutella, Beyaz Ekmek, Zeytin, Kızarmış Yumurta. Lunch: Et Haşlama, Beyaz Ekmek, Tereyağlı Pirinç Pilavı. Dinner: Beyaz Peynir, Beyaz Ekmek, Karışık Yeşil Salata. Snacks/Other: Portakal, Kuru İncir, Kuru İncir. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28018300's Weight History
|