andreas.47447's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

101.7 kg Lost so far: 10.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1570 kcal

Fat: 47.87g | Prot: 99.39g | Carbs: 177.99g. Breakfast: MinusL Frische Vollmilch 3.8% Fett, Kaffee, Doppelherz Omega-3, Aldi Premium Müsli Früchte & Nüsse, Honig. Lunch: Gemischter Salat mit Dressing, Putenbrust Fleisch, Primana Gulaschsuppe mit Rindfleisch. Dinner: Pölz Bio-Apfelsaft Pölz Naturtrüb. more...

2712 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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andreas.47447's Journal, 14 Apr 20

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andreas.47447's Weight History