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Gautier Sansavoir
Journal
14 Apr 20
Gautier Sansavoir's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
111.6 kg
Lost so far:
6.5 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
505 kcal
Fat: 17.32g | Prot: 23.30g | Carbs: 59.95g.
Breakfast:
Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Graubrot, Butter.
Lunch:
Gebirgsjäger Gekochte Mettwurst, Schwarzbrot.
more...
3398 kcal
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours.
more...
Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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