Weigh In record (no journal entry) for 14 April 2020
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 38.79g | Prot: 64.99g | Carbs: 127.31g.
Breakfast: Pepes Tahu, Apel. Lunch: Kikil, Tahu Goreng, Urap, Nasi Putih. Dinner: Pempek, Ikan Kembung. Snacks/Other: Kue Beras Merah, Starbucks Soy Milk Latte (Tall). more...
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Losing 1.1 kg a Week
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emilianaambarati's Weight History
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