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adesaputri151094
Journal
14 Apr 20
adesaputri151094's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
72.8 kg
Lost so far:
5.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
388 kcal
Fat: 9.32g | Prot: 23.65g | Carbs: 54.89g.
Breakfast:
Pisang.
Lunch:
Pecel, Mie, Dada Ayam (Kulit tidak Dimakan).
more...
2080 kcal
Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Fitness Training (Workout) - 22 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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adesaputri151094's Weight History
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