Weigh In record (no journal entry) for 14 April 2020
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 19.24g | Prot: 48.06g | Carbs: 115.01g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 玉米, 豬里肉（柳肉，瘦肉）, 紅燒鯽魚, 紅鳳菜, 茭白. Dinner: 地瓜葉, 炒花菜, 木耳, 秀珍菇, 炒金針菇. Snacks/Other: 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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