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體脂23.4
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 55.34g | Prot: 72.95g | Carbs: 111.29g.
Breakfast: 健康廚房 泰式甜辣醬, 小番茄（葡萄形狀）, 水煮蛋, 拿鐵咖啡, 雞胸肉涼拌, 家樂福 涓絲豆腐麵, 大成 嫩煎雞腿排. Lunch: 瓠瓜, Costco 酥炸鱈魚塊, 大陸妹. Dinner: 披薩, 7-11 石安牧場日式茶碗蒸, 爭鮮 三色蔬菜. Snacks/Other: 萬歲牌 無調味綜合堅果, 萬歲牌 杏仁脆小魚, 垂坤 黑胡椒厚肉干, 麥維他 (McVitie's) 黑朱古力消化餅, 萬歲牌 柿米果花生. more...
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steady weight
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Yihui Wu's Weight History
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