Weigh In record (no journal entry) for 13 April 2020
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67 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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762 kcal
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Fat: 14.64g | Prot: 28.76g | Carbs: 141.66g.
Breakfast: Piña, Papaya. Lunch: Papaya, Cebollas, Lechuga de Hoja Verde, Pechugas de Pollo (o Cocidas). Dinner: PAN Harina de Maíz Blanco , Hershey's Cacao sin Azúcar , Hojuelas de Avena (Cocida, Asada), Piña, Papaya. Snacks/Other: Uvas Pasas (sin Semillas), Nueces de Brasil. more...
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1855 kcal
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Exercise:
Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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saris21mh's Weight History
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