sarash1214's Journal, 13 Apr 20

sarash1214's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2020

70 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

562 kcal

Fat: 21.61g | Prot: 24.57g | Carbs: 67.15g. Breakfast: Noel Galletas Saltin, Café con Leche. Snacks/Other: Café con Leche, Panzerotti de Verduras y Queso, Mandarinas. more...

2073 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sarash1214's Weight History

View Complete History

sarash1214's Journal, 13 Apr 20

Submit a Comment

sarash1214's Weight History