Arcasgu's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

143 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1476 kcal

Fat: 56.70g | Prot: 81.18g | Carbs: 162.68g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, La Sierra Frijoles Negros Colados, Café con Leche, Tortillas de Maíz. Lunch: FUD Pechugas Rellenas (Jamón, Queso Crema y Chipotle), Knorr Arroz con Tomate, Tortillas de Maíz. more...

2561 kcal

Exercise: Showering - 15 minutes, Driving - 30 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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Arcasgu's Weight History

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