Els 66's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

65.6 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1437 kcal

Fat: 74.27g | Prot: 58.33g | Carbs: 136.60g. Breakfast: Aldi Choco, Bruine Boterham. Lunch: Bruine Boterham, Aldi Koude Schotel met Ham. Dinner: Curryworst, Frieten. more...

864 kcal

Exercise: Showering - 40 minutes, Sleeping - 8 hours, Samsung Health - 15 hours and 20 minutes. more...

Losing 5.6 kg a Week

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Els 66's Weight History

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Els 66's Journal, 13 Apr 20

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Els 66's Weight History