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LUNES
17.4%FAT
39kg músculo
PRÓXIMO OBJETIVO LUNES 20
PESO 74.5kg
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75.1 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 46.90g | Prot: 104.88g | Carbs: 120.07g.
Breakfast: Aceite de Oliva Extra Virgen, Arroz Blanco, Huevo. Lunch: Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Crema de Espinacas, Champiñones, Salsa Bechamel. Snacks/Other: Durazno. more...
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Losing 1.4 kg a Week
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Victor Pin's Weight History
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