Weigh In record (no journal entry) for 13 April 2020
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130 kg
Lost so far: 3 kg.
Still to go: 100 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 32.54g | Prot: 32.42g | Carbs: 186.87g.
Breakfast: Crackers, Bread Stick. Dinner: Meatless Stuffed Pepper with Rice, Cucumber (with Peel) , Pickled Green Tomato, عيش عيش بلدي, Egyptian Bissara. Snacks/Other: Bread Stick, Tangerine, Banana. more...
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Losing 1.2 kg a Week
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