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twistyop
Journal
13 Apr 20
twistyop's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
59 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
446 kcal
Fat: 17.03g | Prot: 12.41g | Carbs: 65.79g.
Breakfast:
Plátano.
Lunch:
Tarta de Acelga.
more...
1871 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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twistyop's Weight History
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