jesenka's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

58.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1095 kcal

Fat: 46.27g | Prot: 43.97g | Carbs: 126.64g. Breakfast: Kiwi Fruit, Oats , Asda Free From Long Life Oat Milk. Lunch: Egg. Tea: Pumpkin Pie. Dinner: Activia Fig Yogurt, Egg. more...

1609 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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jesenka's Journal, 13 Apr 20

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jesenka's Weight History