Weigh In record (no journal entry) for 13 April 2020
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47.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 56.08g | Prot: 68.95g | Carbs: 176.93g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Strawberry Acai Refresher. Lunch: Green Tea, Bananas, Blueberries , Strawberries , Starbucks Buttermilk Blueberry Muffin. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Chicken Thigh, Chicken Fried Rice, Spinach. Snacks/Other: Boost High Protein Chocolate. more...
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Gaining 1.9 kg a Week
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NanChan88's Weight History
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