Weigh In record (no journal entry) for 13 April 2020
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 12.73g | Prot: 40.81g | Carbs: 90.07g.
Breakfast: Yeşil Elma, Kivi Meyvesi, Çilek, Greyfurt, Portakal. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Pişmiş Bamya. Snacks/Other: Siyah Üzüm, Ihlamur Çayı, Lor Peyniri, Domatesler. more...
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Losing 7 kg a Week
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