Weigh In record (no journal entry) for 13 April 2020
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94 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 21.42g | Prot: 49.31g | Carbs: 13.15g.
Breakfast: البيض المقلي, Fetta Fetta. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الأرز الأبيض (القصير،المطبوخ), طاجن بسله بالجزر طاجن بسله بالجزر. Snacks/Other: Gymfit Protein Bar. more...
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steady weight
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emanyoussef85's Weight History
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