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vndyvnzl
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13 Apr 20
vndyvnzl's Journal, 13 Apr 20
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#3주 동안 3키로 빼자!🤙🏻약속!!
1. 16시간 단식 시간 지키기
12시 점심(시작) > 8시에 저녁(끝내기)
2. 식사 이외 간식 절대 참기
3. 밥먹기 전후로 양치하기
4. 20분이상 먹기
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