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I did a bad bad thing--just look at the last two days of my diet calendar! I feel absolutely awful...I fell (and just before my weigh-in day too!). Boo on me :(
View Diet Calendar, 09 September 2008:
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3395 kcal
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Fat: 163.00g | Prot: 148.00g | Carbs: 332.00g.
Lunch: 6" Tuna Sub Sandwich, Cream of Broccoli Soup. Dinner: Cheesy Tots Potatoes (6 Pieces), Tuscani Pasta Mac n Cheese, Pizza Mia with Pepperoni. more...
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4651 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Move on. Tomorrow is a new day. I see someone had Pizza Hut this week. I gained a lb just thinking about it:)
09 Sep 08 by member: bethru
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Thanks bethru! You're absolutely right...tomorrow is new and it will be better than today and yesterday.
09 Sep 08 by member: melmi20
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Don't beat yourself up! Tomorrow is a new day.
09 Sep 08 by member: tlr4615
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Make yourself take a close look and try to figure out why you ate why you did. And girl, ANYTIME you want to eat something like that just think "I can eat this, but that would be just like taking it and putting it under my skin. How would that look?" Bad, right? You can live a healthy life! You deserve it! (And this is coming from the girl who used to order a large Tuscani chicken alfredo and a 10 piece boneless spicy bbq wings at LEAST twice a week. If I can do it, anyone can do it, and I truly mean that. WE DESERVE TO RESPECT OUR BODIES AND BE HEALTHY!)
10 Sep 08 by member: catglaw
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