Weigh In record (no journal entry) for 13 April 2020
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 36.52g | Prot: 85.94g | Carbs: 34.35g.
Breakfast: Unroasted Almonds, Baked Beans , Peanut Butter, Rice Crackers. Lunch: Home Fries with Green or Red Peppers and Onions, Breaded Chicken Patty, Fillet or Tenders, Plain Yogurt, Young Green Onions, White Tuna Fish (Drained Solids In Water, Canned) , Cabbage . Dinner: Boiled Egg, Chicken Breast. Snacks/Other: Smint Mint, Green Tea. more...
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Gaining 0.4 kg a Week
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holyhuda's Weight History
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