andreas.47447's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

102.5 kg Lost so far: 9.9 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

929 kcal

Fat: 33.21g | Prot: 39.22g | Carbs: 114.75g. Breakfast: Honig, Aldi Premium Müsli Früchte & Nüsse , Doppelherz Omega-3. Lunch: Chili Con Carne mit Bohnen. more...

2095 kcal

Exercise: Resting - 12 hours, Sleeping - 8 hours, Samsung Health - 4 hours. more...

Losing 1.1 kg a Week

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andreas.47447's Journal, 13 Apr 20

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andreas.47447's Weight History