Weigh In record (no journal entry) for 13 April 2020
|
64.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 39.99g | Prot: 50.11g | Carbs: 108.56g.
Dinner: Kemangi, Selada Kol, Pecel Lele, Soto Ayam, Nasi Putih. Snacks/Other: Buah Pir, Beng-Beng Beng-Beng. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia widian's Weight History
|