Weigh In record (no journal entry) for 13 April 2020
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80.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 49.10g | Prot: 149.64g | Carbs: 291.44g.
Breakfast: Sugar, Mars NUTRITION Whey, Nandini Milk, Peanuts, Raisins (Seedless), Gowardhan Ghee, Semolina (Enriched) . Lunch: White Whole Grain Corn Flour , Green String Beans, Carrots, Capsicum, Onions, Mustard Vegetable Oil, White Rice (Medium-Grain), Chicken Skinless Chicken Breast Uncooked. Dinner: Chicken Skinless Chicken Breast Uncooked, White Rice (Long-Grain, Enriched), Onions, Nutrela Soya Chunks, Green String Beans, Capsicum, Amul Butter Garlic Herbs. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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