Weigh In record (no journal entry) for 13 April 2020
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88.5 kg
Lost so far: 5.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 67.21g | Prot: 96.08g | Carbs: 263.03g.
Breakfast: Skåne Mejerier Mellanmjölk, Felix Tomatketchup Hot Chili, President Cheddar, Pågen Rosta, Dansukker Rörsocker Bit. Lunch: Skåne Mejerier Mellanmjölk, Monte Castello Gröna Oliver Vitlök, Billinge Ost, Red Onions, Chicken Breast (Skin Not Eaten), Felix Tomatketchup Hot Chili, Santa Maria Pizza Tortilla. Dinner: Felix Tomatketchup Hot Chili, Gøl Klassisk Dansk Salami, Soft Boiled Egg, President Cheddar, Pågen Rosta, Skåne Mejerier Mellanmjölk. Snacks/Other: Skåne Mejerier Mellanmjölk, Oranges , Grapefruit, Marabou Premium 70% Cocoa, Findus Lätt Majonnäs, ICA Jumbo Frites. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours and 57 minutes. more...
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steady weight
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AryaStark_'s Weight History
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