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_alex_nata
Journal
13 Apr 20
_alex_nata's Journal, 13 Apr 20
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+0.3
59.6 kg
Lost so far:
13.1 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1135 kcal
Fat: 37.20g | Prot: 30.19g | Carbs: 170.74g.
Breakfast:
Семейка Озби Баранка.
Snacks/Other:
Бутерброд с Ветчиной и Сыром, Show Time Попкорн Карамель, Самбери Рулет Шоколадный .
more...
1848 kcal
Exercise:
Hiking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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_alex_nata's Weight History
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