_alex_nata's Journal, 13 Apr 20

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+0.3

59.6 kg Lost so far: 13.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1135 kcal

Fat: 37.20g | Prot: 30.19g | Carbs: 170.74g. Breakfast: Семейка Озби Баранка. Snacks/Other: Бутерброд с Ветчиной и Сыром, Show Time Попкорн Карамель, Самбери Рулет Шоколадный . more...

1848 kcal

Exercise: Hiking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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_alex_nata's Journal, 13 Apr 20

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_alex_nata's Weight History