Weigh In record (no journal entry) for 23 September 2010
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115.7 kg
Lost so far: 3.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1002 kcal
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Fat: 49.33g | Prot: 110.03g | Carbs: 4.52g.
Breakfast: Bacon & Cheddar Baked Omelette Sandwich. Lunch: dressing, salmon sashimi, lettuce. Snacks/Other: chicken breast. more...
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Losing 0.3 kg a Week
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