Weigh In record (no journal entry) for 13 April 2020
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68.8 kg
Lost so far: 2.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 81.07g | Prot: 123.32g | Carbs: 88.71g.
Breakfast: 군고구마, 맛살, 아메리카노, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드, 살짝 삶은 계란. Lunch: 코스트코 냉동블루베리, 캐슈넛, 호두, 아몬드, 요플레 플레인 요거트. Dinner: 네네치킨 양념치킨. more...
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1993 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Pilates - 20 minutes, Stretching (yoga) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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