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SHirley 777
Journal
13 Apr 20
SHirley 777's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
75.6 kg
Lost so far:
2.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1340 kcal
Fat: 43.98g | Prot: 45.58g | Carbs: 191.37g.
Breakfast:
Cocoa and Sugar Mixture (with Lowfat Milk), Coffee with Milk and Sugar, Ham and Egg Sandwich.
Lunch:
Bean Soup, Indomie Fried Noodles .
Dinner:
Bean Soup, Low Calorie Grape Drink.
Snacks/Other:
cafe latte cafe latte.
more...
1965 kcal
Exercise:
Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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SHirley 777's Weight History
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