Weigh In record (no journal entry) for 13 April 2020
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 17.65g | Prot: 22.67g | Carbs: 40.47g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kembang Kol Dimasak (dari Segar), Daun Bawang, Telur, Tahu Kukus, Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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Septianti's Weight History
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