Weigh In record (no journal entry) for 13 April 2020
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 43.62g | Prot: 90.58g | Carbs: 150.97g.
Breakfast: 福圓號 蔓越莓饅頭, 白饅頭. Lunch: 湯, 炒花菜, 滷雞腿, 米血糕, 魚, 油菜. Dinner: 萵筍, 四季豆, 大漢 傳統板豆腐, 炒高麗菜. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯), 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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