Weigh In record (no journal entry) for 13 April 2020
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41.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 20.94g | Prot: 103.62g | Carbs: 151.78g.
Breakfast: 豌豆, 爭鮮 玉子燒, 馬鈴薯（带皮）, Myprotein 乳清蛋白（奶茶）, 炒紅蘿蔔, 黑豆, 花椰菜, 牛蒡, 7-11 茶葉蛋. Lunch: Myprotein 乳清蛋白（抹茶）, 豌豆, 炒花菜, 炒紅蘿蔔, 爭鮮 玉子燒, 白飯. Dinner: 香蕉, 芭樂, 黑豆, 爭鮮 玉子燒, 白飯, 黄色燈籠椒, 青椒, Myprotein 乳清蛋白（抹茶）, 洋蔥, 水煮蛋, 番茄. more...
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Gaining 2.1 kg a Week
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