Weigh In record (no journal entry) for 12 April 2020
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 69.78g | Prot: 81.92g | Carbs: 25.77g.
Breakfast: Philadelphia Cracked Pepper & Garlic Whipped Cream Cheese, Longe de Porc (Filet), Oignons Matures Cuits, Haricots Verts Cuits (à partir de Frais), Avocat. Dinner: Vinaigrette César, Concombre (Pelé), Fromage Cheddar, Salade, Cuisse de Poulet. Snacks/Other: Danone Banana Greek Yogurt, Amandes. more...
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Losing 3.2 kg a Week
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