Weigh In record (no journal entry) for 12 April 2020
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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3110 kcal
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Fat: 85.93g | Prot: 114.84g | Carbs: 475.68g.
Lunch: Wheat Chapati, Basmati Rice, Mutter Paneer. Dinner: Scrambled Egg , Noodles (Fat Added in Cooking). Snacks/Other: Tea India Tea, Britannia Suji Rusk. more...
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Gaining 0.7 kg a Week
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Rahul Rajan's Weight History
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