Weigh In record (no journal entry) for 12 April 2020
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 85.38g | Prot: 167.05g | Carbs: 224.53g.
Breakfast: B Up Chocolate Brownie Protein Bar, Black Diamond Fat Free Cheddar Cheese Slices, Piller's Smoked Breakfast Ham, Fried Egg, Tortilla, Coffee with Cream. Lunch: No Name Caesar Croutons, Compliments Balance Zesty Italian Dressing, Compliments Extra Lean Angus Roast Beef, Lettuce, Roll. Dinner: President's Choice Striploin Steak, Roasted Potato (Fat Not Added in Cooking), Safeway French Bread, Compliments Hickory Smoked Ham Steak, Compliments Cooked Ham, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Christie Good Thins, Compliments Hickory Smoked Ham Butt Portion, Crisco Vegetable Oil , Potato (Skin) , M&M Meat Shops Nanaimo Bars, Asahi Super Dry, Lettuce, Lettuce, Compliments Extra Lean Angus Roast Beef, Tortilla. more...
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Gaining 1.9 kg a Week
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GuiseppeCarboner's Weight History
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