Weigh In record (no journal entry) for 12 April 2020
|
87 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 42.78g | Prot: 103.90g | Carbs: 99.76g.
Lunch: 김구이, 호박전, 돼지고기김치찌개, 계란찜, 현미밥, 우엉조림. Dinner: 비비고 왕교자, 풀무원 국산콩 두부 부침용, 풀무원 얇은피 꽉찬속 김치만두, 치커리, 상추, 닭가슴살. Snacks/Other: 스타벅스 (Starbucks) 생크림 카스텔라, NS 포대유청 초코. more...
|
|
2617 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dkflfkd52's Weight History
|