ch_47.paprika's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

64.4 kg Lost so far: 1.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1630 kcal

Fat: 59.17g | Prot: 51.38g | Carbs: 222.20g. Breakfast: ライフオニオンサラダ, 明太子, おにぎり. Lunch: 明星食品チャルメラしょうゆ. Dinner: 焼き餃子, おかめ納豆納豆 (33,7g), FamilyMart 1/2日分の野菜が摂れるスープ. Snacks/Other: ソフトクリーム. more...

2139 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

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