Weigh In record (no journal entry) for 12 April 2020
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69 kg
Lost so far: 6.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 46.11g | Prot: 159.31g | Carbs: 153.36g.
Breakfast: Itambé Pro Whey , Casa de Bolos Bolo de Mandioca, Pão de Queijo. Lunch: Friboi Patinho Moido Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Macarrão. Dinner: Milho, Pão Francês, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.9 kg a Week
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moreira.sm18's Weight History
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