Weigh In record (no journal entry) for 12 April 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 85.90g | Prot: 61.22g | Carbs: 208.38g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Açúcar, Shefa Leite Desnatado. Lunch: Kopenhagen Nha Benta Ovo de Pascoa, President Queijo Mussarela, Azeite de Oliva Extra-Virgem, Tomates, Baguette, Monster Energy Energético (200ml), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: President Queijo Mussarela, Peito de Frango, Banana Nanica, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Kopenhagen Nha Benta Ovo de Pascoa, Café com Açúcar. more...
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2137 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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