Weigh In record (no journal entry) for 12 April 2020
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 71.19g | Prot: 41.92g | Carbs: 159.46g.
Lunch: Всеслав Хлеб Крестьянский, Салат Оливье. Dinner: Бутерброд с Маслом и Колбасой. Snacks/Other: EFES Пиво . more...
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Losing 0.1 kg a Week
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vshi1982's Weight History
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