kaho28's Journal, 12 Apr 20

Weigh In record (no journal entry) for 12 April 2020
78.8 kg Lost so far: 5.5 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:
962 kcal Fat: 49.00g | Prot: 45.67g | Carbs: 88.55g.   Breakfast: Bonne Maman Gâteau Marbré au Chocolat, Carrefour Lait Demi Écrémé. Lunch: Fraises, Activia Yaourt Nature, Quiche aux Épinards sans Viande, Fenouil, Salade Verte, Bifteck, Concombre (Pelé). Snacks/Other: Poires, Marque Repère Chocolat au Lait , Carrefour Amandes . more...
Losing 1.8 kg a Week

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kaho28's Weight History


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