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АлёнкаНЛ
Journal
12 Apr 20
АлёнкаНЛ's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
78.7 kg
Lost so far:
15.4 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
1186 kcal
Fat: 24.22g | Prot: 61.70g | Carbs: 178.51g.
Breakfast:
Форель Слабосоленая, Зеленый Листовой Салат, Огурец (с Кожурой), Хохланд Творожный Сыр с Зеленью, Лаваш Тонкий.
Lunch:
Русский продукт Суп Грибной с Вермишелью.
Dinner:
Качественные Продукты Оладьи Классические.
more...
2135 kcal
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
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АлёнкаНЛ's Weight History
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