Weigh In record (no journal entry) for 12 April 2020
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60.2 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 38.63g | Prot: 60.31g | Carbs: 81.03g.
Lunch: 小番茄（葡萄形狀）, 花椰菜, 水煮蛋, 牛排（瘦肉）. Snacks/Other: 肉桂甜麵包加糖霜, 炸薯餅（冷凍或乾粉混合）. more...
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Losing 2.1 kg a Week
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