Weigh In record (no journal entry) for 12 April 2020
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67.1 kg
Lost so far: 3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 65.32g | Prot: 127.56g | Carbs: 159.30g.
Breakfast: Магнит Банан, Ячневая Каша. Lunch: Гречка Отварная, Жареное Яйцо, Свекла Вареная. Dinner: Капуста Белокочанная, Вареное Яйцо, Овсяноблин. Snacks/Other: Овсяноблин. more...
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Losing 1.4 kg a Week
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