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體脂22.3
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 41.31g | Prot: 63.20g | Carbs: 143.33g.
Breakfast: 萬歲牌 無調味綜合堅果, 拿鐵咖啡. Lunch: 貢丸湯, Pizza Hut 薯星星, MOS 寶島水果冰茶, 原味鬆餅, 披薩. Dinner: 地瓜葉, 大成 嫩煎雞腿排, 蘿蔔糕, 雞胸肉涼拌. Snacks/Other: 蘋果, 統一 陽光無加糖高纖豆漿, 所長茶葉蛋 茶葉蛋（原味）. more...
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Gaining 2.8 kg a Week
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Yihui Wu's Weight History
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