Weigh In record (no journal entry) for 12 April 2020
|
48 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 32.77g | Prot: 92.56g | Carbs: 99.76g.
Breakfast: Bihun (Dimasak), Hati Sapi, Bubur Ayam, Sari Roti Roti Tawar Double Soft. Lunch: Hati Sapi, Udang Kukus atau Rebus, Bubur Ayam. Dinner: Telur Dadar, Telur Dadar, Nasi Putih, Sayur Asem, Tahu Kukus, Siomay. Snacks/Other: Apel (tanpa Kulit), Kerupuk Udang. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|