Weigh In record (no journal entry) for 12 April 2020
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75 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 48.57g | Prot: 59.93g | Carbs: 119.11g.
Breakfast: 無糖豆漿, 星巴克 (Starbucks) 肉蛋吐司, 蔬菜. Lunch: 台灣比菲多 質立希臘式優格（綜合莓果）. Snacks/Other: 蚵仔煎. more...
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Losing 2.3 kg a Week
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yalin0105's Weight History
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